SOCIETY Tips to prevent flu
Hygiene Tips
- Wash hands frequently. In addition, use of clorexhidina solutions to eradicate any kind of organism. Chlorhexidine concentrations or sterilium include antiseptic substance with potent bactericidal and fungicidal. This one ensures greater hand disinfection.
- Cover your mouth and nose with a garment when you sneeze or cough.
- Do not share eating utensils or drinking glasses or eating utensils.
- Carefully clean foods eaten raw, fresh as a food does not make it a food clean.
- Cooking with intense heat to kill germs. Keep food either hot or cold, temperate avoiding.
- Clean and disinfect the kitchen considering that the countertops, cloths, sponges and utensils are the most likely to contain bacteria.
- Disinfect surfaces weekly bathing controversial as would the toilet and the sink.
- Ventilate the rooms and most crowded.
- Avoid drafts. The air itself is a hostile environment for microorganisms, but can also become an excellent dispersion and transport for them, especially through the currents.
Feeding Tips
- Maintain a diet rich in vegetables and fresh fruit. Above all, a balanced and varied diet.
- Hydrate well with mineral water.
- Exercise, but it is recommended to cover well in cold winter temperatures.
- Eat citrus fruits such as oranges, since citrus fruits contain vitamin C, a type of vitamin that increases interferon, a type of protein in our body including power defenses. One option would be to take an orange juice in the morning.
- Some studies claim that vitamin E (olive oil, nuts, etc) and vitamin A (eggs and vegetables) enhance the immune response, helping to fight infections more effectively.
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